Foot Alignment, Postural Issues, and Solutions
Manil Belouizdad • 20 October 2022
Our feet are the foundation of a healthy posture
Postural issues can originate from an alteration of the shape of our feet, which ultimately have to support and maintain the rest of our body weight and balance.
Which issues could lead to a change in posture?
Our feet control the complex network of joints, muscles, tendons and ligament which make up our postural system.
A light structural modification of the arch can disrupt the posture.
The followings can negatively influence posture:
- Over pronation and supination (flat or high arched feet).
- Metatarsalgia (pain and inflammation in the ball of the foot).
- Plantar Fasciitis (pain and inflammation of the sole of the foot)
- Lenoir's thorn * (heel bone spur).
- Hallux valgus * (bunion).
- Hammer toes * (downward bend and curl deformity of the toes).
What type of pain do we get from a bad posture?
An altered foot produces more than a local pain, especially since it can modify your natural posture.
If it is not corrected on time, it can trigger postural pain that can be felt in the structure of peripheral joints and muscles.
A compromised posture can often be linked with the following conditions:
- Arthritis.
- Ankle, knee, hip and lower back pain.
- Tendinopathy.
- Hyper lordosis (excessive curve of the lumbar spine)
- Limb asymmetry (postural leg discrepancy or asymmetrical pelvis).
Overall health, including stress and fatigue, can result from an incorrect body alignment.
What can modify the shape of our feet?
- Excess body weight.
- Poor gait linked to inefficient strength and conditioning methods.
- Inadequate foot wear such as too narrow, too wide or inefficient support.
- Over pronation and supination.
Here is how we can help you now!
- A postural, motion control and/or biomechanical analysis in order to target the origins of your issues.
- Manual therapy such as deep tissue release, joint mobilisations and muscle energy techniques to relieve pain and tensions.
- Remedial exercises aiming to rebalance strength and flexibility in order to correct and optimise static and dynamic alignments.
- Electrotherapy for acute and chronic injuries.
- Post operative rehabilitation in case of invasive methods *.
Introduction Welcome to an in-depth exploration of the distinctions between sports massage and deep tissue massage. In this article, we will delve into 5 detailed subtopics to provide you with a comprehensive understanding of these two massage techniques. Whether you're an athlete looking for muscle recovery or simply seeking relaxation, knowing the difference is essential to choose the right massage therapy for your needs.
Shoulder pain is a common problem and is often caused by poor posture and/or poor muscle
recruitment. The pain is often aggravated by bad habits and the stresses of everyday life that
affect posture. This poor positioning promotes fatigue, stiffness and pain in the shoulders, but
also in the neck and upper back. However, a good placement of the shoulders and upper back
can largely eliminate or prevent these symptoms...
Patellofemoral pain syndrome, recognition, treatment, and rehabilitation methods.
It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of an athletic career. ACL tears can be scary, but with the right sports therapy team behind you, you can be back out on the field playing the sport you love in no time.
Upper Back, and Neck Pain as a Result of Upper Crossed Syndrome (UCS), and The Management Methods at Rehab Pro Sports Clinic in Manchester City Centre
Characteristics, and causes of Plantar Fasciitis, home management advise and exercise suggestions.
Cure for ankle issues, and strengthening exercises to improve ankle stability
PATELLOFEMORAL PAIN SYNDROME (PFPS) PFPS is a broad term to describe pain at the front of the knee and around the patella. PFPS is common in people who participate in sports however, can occur in non-athletes. PFPS causes pain and stiffness which makes it difficult to climb stairs, run, kneel down or simply so day-to-day activities. Contributing factors may include: - Problems with the alignment of the patella such as muscular imbalance or weakness in the quadriceps. - Overuse/repetitive knee flexion Common symptoms include: - dull ache - pains after sitting for long periods - pain on climbing stairs Treatment: - Sports Massage - PNF Stretching, strengthening exercises (especially for the quadriceps as these are the main patella stabilizers.) - Strengthening exercises targeting deep abdominal, quads (especially VMO), muscles. - Improving balance and the bio-mechanic of the knee Some exercises/stretches to help: - Straight leg raises - Clams - Gluteal stretch - Quadriceps stretch #kneepain #knee #pain #kneecap #badknee #injury #treatment #strengthening #exercise #running #painfree #performance #sportsinjuryclinic # injurytreatment #manchester #citycentre
Hereby it's briefly explained how rotator cuff injury occurs, and tips to help you recover from it.