PATELLOFEMORAL PAIN SYNDROME

Introduction Welcome to an in-depth exploration of the distinctions between sports massage and deep tissue massage. In this article, we will delve into 5 detailed subtopics to provide you with a comprehensive understanding of these two massage techniques. Whether you're an athlete looking for muscle recovery or simply seeking relaxation, knowing the difference is essential to choose the right massage therapy for your needs.

Shoulder pain is a common problem and is often caused by poor posture and/or poor muscle recruitment. The pain is often aggravated by bad habits and the stresses of everyday life that affect posture. This poor positioning promotes fatigue, stiffness and pain in the shoulders, but also in the neck and upper back. However, a good placement of the shoulders and upper back can largely eliminate or prevent these symptoms...

Postural issues can originate from an alteration of the shape of our feet, which ultimately have to support and maintain the rest of our body weight and balance in motion.

Shoulder impingement, injury recognition, treatment, and rehabilitation.

It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of an athletic career. ACL tears can be scary, but with the right sports therapy team behind you, you can be back out on the field playing the sport you love in no time.

Upper Back, and Neck Pain as a Result of Upper Crossed Syndrome (UCS), and The Management Methods at Rehab Pro Sports Clinic in Manchester City Centre

Characteristics, and causes of Plantar Fasciitis, home management advise and exercise suggestions.

Cure for ankle issues, and strengthening exercises to improve ankle stability

PATELLOFEMORAL PAIN SYNDROME (PFPS) PFPS is a broad term to describe pain at the front of the knee and around the patella. PFPS is common in people who participate in sports however, can occur in non-athletes. PFPS causes pain and stiffness which makes it difficult to climb stairs, run, kneel down or simply so day-to-day activities. Contributing factors may include: - Problems with the alignment of the patella such as muscular imbalance or weakness in the quadriceps. - Overuse/repetitive knee flexion Common symptoms include: - dull ache - pains after sitting for long periods - pain on climbing stairs Treatment: - Sports Massage - PNF Stretching, strengthening exercises (especially for the quadriceps as these are the main patella stabilizers.) - Strengthening exercises targeting deep abdominal, quads (especially VMO), muscles. - Improving balance and the bio-mechanic of the knee Some exercises/stretches to help: - Straight leg raises - Clams - Gluteal stretch - Quadriceps stretch #kneepain #knee #pain #kneecap #badknee #injury #treatment #strengthening #exercise #running #painfree #performance #sportsinjuryclinic # injurytreatment #manchester #citycentre